Vejningsnotat (intet dagbogsnotat) for 21 juni 2023
|
73,2 kg
Indtil videre tabt: 0,5 kg.
Stadig tilbage: 15,2 kg.
Kost fulgt: Rimeligt godt.
|
|
1581 kcal
|
Fedt: 28,85g | Prot.: 95,63g | Kulhyd.: 243,96g.
Morgenmad: Kellogg's Sultana Bran, Coles Light Greek Style Yoghurt, Black Tea, Bananas. Frokost: Coles Mixed Grain Bread, Bean Soup (Home Recipe), Coles Mixed Grain Bread, Bean Soup (Home Recipe). Aftensmad: Cooked Corn, Brussels Sprouts, Cooked Green String Beans (from Fresh), Coles Extra Trim Beef Rump Steak. Snacks/Andet: Coles Full Cream Milk, Coconut Macaroons, Harvey Fresh Lactose Free Skim Milk, Coffee (Instant Powder). mere..
|
Taber 1,4 kg om Ugen
|
| |
|
|
| |
Indsend en Kommentar
Du skal logge ind for at skrive en kommentar. Tryk her for at logge ind
|
|
|
Noelydoley's Vægt Historie
|