Vejningsnotat (intet dagbogsnotat) for 21 juni 2023
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71,8 kg
Indtil videre tabt: 3,6 kg.
Stadig tilbage: 3,8 kg.
Kost fulgt: Rimeligt godt.
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1318 kcal
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Fedt: 52,71g | Prot.: 76,69g | Kulhyd.: 149,02g.
Morgenmad: Skippy Creamy Peanut Butter, Earth Chimp Organic Vegan Protein Shake Mix, Bananas, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee (Brewed From Grounds). Frokost: Trader Joe's Organic Corn Chip Dippers, Fritos Hot Bean Dip with Jalapeno Peppers, Trader Joe's Ciliegine Whole Milk Fresh Mozzarella, Cherry Tomatoes, Trader Joe's Balsamic Glaze. Aftensmad: Fritos Mild Cheddar Cheese Dip, Trader Joe's Organic Corn Chip Dippers, Trader Joe's Lowfat Cottage Cheese. Snacks/Andet: Plums , Great Value Yellow Popping Corn. mere..
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Tager 3,2 kg om Ugen
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