Vejningsnotat (intet dagbogsnotat) for 20 juni 2023
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76,3 kg
Indtil videre tabt: 12,1 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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2349 kcal
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Fedt: 57,08g | Prot.: 174,96g | Kulhyd.: 295,36g.
Morgenmad: Strawberries, Whole Wheat Bread, Honey, HEB Steel Cut Oats, Berries, Fage Total 0% Greek Yogurt (170g). Frokost: Best Choice Whole Wheat Pasta. Aftensmad: Sweet Potato , Baked or Broiled Salmon, Calavo Avocado, Blue Cheese, Fresh'n Easy Garden Salad, Emerald Natural Walnuts & Almonds with Dried Cherries, Balsamic Vinegar, Green Peas , Sunny Select Classic Caesar Croutons. Snacks/Andet: Fage Total 0% Greek Yogurt (170g), Pure Heart Seedless Watermelon. mere..
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2441 kcal
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Motion:
Vægtløftning (Moderat) - 45 minutter, Motionscykel - 30 minutter, Hvile - 14 timer og 45 minutter, Sove - 8 timer. mere..
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Tager 2,2 kg om Ugen
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Mike in NC's Vægt Historie
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