Vejningsnotat (intet dagbogsnotat) for 22 juni 2023
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42,6 kg
Indtil videre tabt: 3,4 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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1668 kcal
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Fedt: 50,33g | Prot.: 130,73g | Kulhyd.: 160,83g.
Morgenmad: Danone YoPRO Plain Yoghurt, Whole earth Baker’s Secret, Myprotein 100% Inulin, Wellness Road Organic Cacao Powder, 超微粉 国産大豆のおからパウダー, Black Chia Seeds, Rolled Oats, Almond Breeze Unsweetened Almond Milk, Fresh Frozen Blueberries, きな粉. Frokost: Abe's Low Carb Bagel, ACE お好みソース 広島のソース屋さん, アボカド, 鶏胸肉(皮なし), キャベツ, Woolworth Large free range eggs. Aftensmad: 照り焼きソース, 鶏のもも肉（皮なし）, 白ご飯, Woolworths Home Brand Rolled Oats, Woolworths Broccoli florets. Snacks/Andet: Woolworths Tuna chunks in springwater, Wellness Road Almond Butter, Hampson Honey 100% AUSTRALIAN Raw Honey, Woolworths High Protein Plain Yoghurt, 超微粉 国産大豆のおからパウダー, Laucke Bread mix crusty white, Now real food Organic Beet Sugar, Instant Skim Milk Powder, オオバコダイエット, Tandaco Dry Yeast. mere..
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Tager 2,1 kg om Ugen
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