Vejningsnotat (intet dagbogsnotat) for 22 juni 2023
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73,1 kg
Indtil videre tabt: 0,6 kg.
Stadig tilbage: 15,1 kg.
Kost fulgt: Rimeligt godt.
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1822 kcal
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Fedt: 61,98g | Prot.: 112,26g | Kulhyd.: 223,52g.
Morgenmad: Coles Light Greek Style Yoghurt, Black Tea, Bananas, Walnuts. Frokost: Mainland Blue Vein, Coles Mixed Grain Bread, Bean Soup (Home Recipe). Aftensmad: Sweet Potato , Navels Oranges , Cooked Brussels Sprouts, Cooked Green String Beans (from Fresh), Coles Grass Fed Lean Mince , Sweet Potato , Navels Oranges , Cooked Brussels Sprouts, Cooked Green String Beans (from Fresh), Coles Grass Fed Lean Mince . Snacks/Andet: Harvey Fresh Lactose Free Skim Milk, Coffee (Instant Powder). mere..
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2211 kcal
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Motion:
Gå (Motionere) - 5.5 km/t - 2 timer, Hvile - 14 timer, Sove - 8 timer. mere..
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Taber 0,7 kg om Ugen
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