Vejningsnotat (intet dagbogsnotat) for 22 februar 2015
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75 kg
Indtil videre tabt: 5,3 kg.
Stadig tilbage: 5 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 22 februar 2015:
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1791 kcal
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Fedt: 63,44g | Prot.: 63,03g | Kulhyd.: 236,83g.
Morgenmad: Frijj Chocolate Fudge Brownie Flavour Milkshake. Frokost: Vegetable Noodle Soup (Home Recipe), White Bread, Lurpak Lightly Salted Spreadable Butter, Lurpak Lightly Salted Spreadable Butter, White Bread. Aftensmad: Giant Eagle Chicago Style Deep Dish Pizza, Mon Cuisine Vegetarian Spaghetti & Meatballs. Snacks/Andet: Grace Cornmeal Porridge, C&H Granulated White Pure Cane Sugar, Nescafe Mocha Cappuccino, Truvia Sweetener (Packet). mere..
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1954 kcal
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Motion:
Sex - 30 minutter, Sit-ups (Abdominal Øvelse) - 1 minut, Sang - 1 time, Hvile - 14 timer og 29 minutter, Sove - 8 timer. mere..
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stabil vægt
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chazdarknight's Vægt Historie
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