Vejningsnotat (intet dagbogsnotat) for 22 juni 2023
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103,9 kg
Indtil videre tabt: 19,1 kg.
Stadig tilbage: 38,9 kg.
Kost fulgt: Rimeligt godt.
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1390 kcal
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Fedt: 33,61g | Prot.: 117,15g | Kulhyd.: 168,04g.
Morgenmad: Cantaloupe (Muskmelon), Zespri Kiwi Gold, Arla Skyr Naturel, AH Gebroken Lijnzaad. Frokost: Cucumber (with Peel), Tomatoes, Mixed Salad Greens, crustless quiche/frittata. Aftensmad: Green Peas (Frozen) , Mushrooms , Maggi Pepersaus, AH Excellent Biefstuk, Tomatoes, White Potatoes (Flesh and Skin, Baked). Snacks/Andet: AH Kipfiletplakjes, Snack A Jacks Rijstwafel Barbecue Paprika, Oppo Double Salted Caramel , Snack A Jacks Rijstwafel Barbecue Paprika, AH Kipfiletplakjes. mere..
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3076 kcal
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Motion:
Vandaerobic - 50 minutter, Hvile - 15 timer og 10 minutter, Sove - 8 timer. mere..
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Taber 0,0 kg om Ugen
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