|
I knew I had to many carbs, I should have done better than this. I think I have lost inches though as my clothes are really loose.
|
70,6 kg
Indtil videre tabt: 2,0 kg.
Stadig tilbage: 7,1 kg.
Kost fulgt: Rimeligt godt.
|
Vis Kost Kalender, 22 februar 2015:
|
1043 kcal
|
Fedt: 20,41g | Prot.: 91,16g | Kulhyd.: 120,49g.
Morgenmad: Freshly Squeezed Orange Juice, Trader Joe's Shredded Cheese Blend Swiss & Gruyere, Egg Beaters Egg Beaters - Original, Trader Joe's Blueberry Bran Muffin. Frokost: protein shake frosty chocolate, Navels Oranges, Trader Joe's Low Moisture Part-skim Mozzarella Light String Cheese. Aftensmad: Steamed Rice, Beef Stew with Potatoes and Vegetables in Gravy. Snacks/Andet: Water (Bottled), Water (Bottled). mere..
|
|
2609 kcal
|
Motion:
Arbejde - 3 timer, Se TV - 5 timer, Madlavning - 1 time, Gå (Rask Tempo) - 6.5 km/t - 45 minutter, Hvile - 6 timer og 15 minutter, Sove - 8 timer. mere..
|
Taber 0,5 kg om Ugen
|
 Kommentarer
Great drop! I'm sure you'll do great next time :)
22 feb 15 af medlem: ronnae15
|
Thanks' Ronnae, I am definitely going to try.
22 feb 15 af medlem: Kiwinana
|
I hate those days too. brush it off....keep going!
22 feb 15 af medlem: Smilesong
|
This still sounds like a step in the right direction
22 feb 15 af medlem: shellyolson
|
Nice Drop! Keep it up, Great Job! It's in the right direction.
22 feb 15 af medlem: Niel1016
|
| |
|
|
| |
Indsend en Kommentar
Du skal logge ind for at skrive en kommentar. Tryk her for at logge ind
|
|
|
|