Vejningsnotat (intet dagbogsnotat) for 22 juni 2023
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98,0 kg
Indtil videre tabt: 31,3 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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1995 kcal
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Fedt: 90,38g | Prot.: 93,53g | Kulhyd.: 211,44g.
Morgenmad: Smithfield Ground Pork 85/15, Coffee. Frokost: Sweet Cherries (Queen Anne, Bing), Del Monte Cut Golden Wax Beans, Cantaloupe (Muskmelon). Aftensmad: Pasta or Macaroni Salad with Oil and Vinegar-Type Dressing, Smart Chicken Boneless Skinless Chicken Breast Fillets, American Cheese, San Luis Sourdough Sourdough Bread, Hellmann's Real Mayonnaise. Snacks/Andet: Coconut Cookie, Chocolate Covered Light Ice Cream Bar or Stick with Nuts, Kemps 1% Low Fat Cottage Cheese. mere..
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Tager 12,1 kg om Ugen
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