Vejningsnotat (intet dagbogsnotat) for 23 juni 2023
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78,1 kg
Indtil videre tabt: 8,3 kg.
Stadig tilbage: 3,1 kg.
Kost fulgt: Rimeligt godt.
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1205 kcal
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Fedt: 37,43g | Prot.: 84,05g | Kulhyd.: 136,89g.
Morgenmad: Woolworths Full Cream Milk, Tea with Milk, Coles Wheat Biscuits. Frokost: Tea with Milk, Pink Salmon (Drained Solids, Canned), Woolworths Traditional Cracker Squares. Aftensmad: Woolworths Carrot, Broccoli , Balsamic Vinegar, Olive Oil , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), White Potatoes (Flesh and Skin) , Woolworths Home Brand Bread Crumbs, Coles Basa Fillets. Snacks/Andet: Tea with Milk, Tangerines (Mandarin Oranges), Woolworths Full Cream Milk, Cocoa Powder (Unsweetened), Lite n' Easy Mandarin, Coffee with Milk. mere..
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Taber 2,1 kg om Ugen
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