Vejningsnotat (intet dagbogsnotat) for 22 februar 2015
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98,6 kg
Indtil videre tabt: 24,4 kg.
Stadig tilbage: 8,6 kg.
Kost fulgt: 100%.
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Vis Kost Kalender, 22 februar 2015:
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1503 kcal
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Fedt: 63,32g | Prot.: 64,38g | Kulhyd.: 181,46g.
Morgenmad: Rogers Porridge Oats, Presidents Choice Extra Dark Chocolate, Bananas. Aftensmad: Roasted Broiled or Baked Chicken Thigh, Rice with Peas, Extra Virgin Olive Oil, 365 Balsamic Vinegar of Modena, Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Andet: Trader Joe's Fancy Medjool Dates, Almonds, Gala Apples, Presidents Choice Extra Dark, Navels Oranges, President's Choice Greek Yogurt 2%. mere..
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6662 kcal
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Motion:
Cykling (Hurtigt) - 24 km/t - 4 timer og 13 minutter, Kontorarbejde - 4 timer, Sidde - 3 timer, Hvile - 4 timer og 47 minutter, Sove - 8 timer. mere..
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Taber 7,7 kg om Ugen
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