Vejningsnotat (intet dagbogsnotat) for 24 juni 2023
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73,3 kg
Indtil videre tabt: 0,4 kg.
Stadig tilbage: 15,3 kg.
Kost fulgt: Rimeligt godt.
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1151 kcal
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Fedt: 32,38g | Prot.: 88,81g | Kulhyd.: 127,86g.
Morgenmad: Coles Light Greek Style Yoghurt, Black Tea, Bananas, Walnuts. Frokost: Coles Low Fat Creamed Cottage Cheese, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Coles Mixed Grain Bread. Aftensmad: Green Peas , White Potatoes (Flesh and Skin) , Stew Meat Beef (Lean Only Eaten). Snacks/Andet: Oranges , Black Tea, Gloria Jeans Cappuccino Skim Milk (Regular), Harvey Fresh Lactose Free Skim Milk, Coffee (Instant Powder). mere..
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1863 kcal
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Motion:
Gå (Langsomt) - 3 km/t - 1 time, Hvile - 15 timer, Sove - 8 timer. mere..
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Tager 0,7 kg om Ugen
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