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BF est 8.5%
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68,2 kg
Indtil videre tabt: 12,7 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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1913 kcal
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Fedt: 35,41g | Prot.: 209,77g | Kulhyd.: 190,81g.
Morgenmad: skim milk, soy slender, Fiber Supplement - Berry Burst, quaker oats, dymatize, 100% Casein Protein Powder Gold Standard - Chocolate Peanut Butter, blueberries, carlson fish oil, coffee. Frokost: bumble bee tuna, Flavor & Fiber Bars - Espresso Chip, EB egg, carrot, oscar meyer deli fresh chicken breast. Aftensmad: Sugar Free Low Calorie Breakfast Syrup, soy slender, dymatize, skim milk, EB egg, quaker oats, optimum nutrition casein chocolate peanut butter, blueberries, Unsweetened Coconut Milk, meijer nonfat cottage cheese. Snacks/Andet: carrot, meijer nonfat cottage cheese, Rockstar 2X, sugar free jello, Chicken Breast (Skin Not Eaten), Beef Jerky, strawberries, Extra Dessert Delights Sugarfree Gum - Mint Chocolate Chip. mere..
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stabil vægt
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