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Fasted 16 hours until I became hungry, then I ate primarily vegetables and protein, 8 chips with my steak salad, and fruit when sugar cravings hit, but only one or 2 servings which amounted to exactly 1300 kcals, 104 Gms protein, 105 Gms carbs and around 50 Gms of fat.
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103,9 kg
Indtil videre tabt: 2,9 kg.
Stadig tilbage: 44,9 kg.
Kost fulgt: Rimeligt godt.
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1379 kcal
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Fedt: 60,21g | Prot.: 67,84g | Kulhyd.: 141,37g.
Morgenmad: Optimum Nutrition Pre-Workout, Apples, Egg. Frokost: Ketchup , Ore-Ida Steak Fries, Braum's 1/3 Lb Cheeseburger, Truly Spiked & Sparkling. Aftensmad: Unsweetened Iced Tea, Trader Joe's Candied Pecans, Kraft Lite Raspberry Vinaigrette Dressing, Ocean Spray Craisins Dried Cranberries, Feta Cheese, Egg Drop Soup, Lettuce Salad with Assorted Vegetables. Snacks/Andet: Old Trapper Peppered Beef Jerky, Atkins Endulge Strawberry Cheesecake Dessert Bar. mere..
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Taber 1,9 kg om Ugen
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