Vejningsnotat (intet dagbogsnotat) for 25 juni 2023
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42,5 kg
Indtil videre tabt: 3,5 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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1554 kcal
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Fedt: 44,23g | Prot.: 113,58g | Kulhyd.: 149,36g.
Morgenmad: Whole earth Baker’s Secret, Wellness Road Organic Cacao Powder, Woolworths High Protein Plain Yoghurt, Myprotein 100% Inulin, きな粉, 超微粉 国産大豆のおからパウダー, Baking powder, オオバコダイエット, Instant Oats, インパクトホエイプロテイン ナチュラルチョコレート, Fresh Frozen Blueberries. Frokost: KFC Regular Chips, Myprotein 100% Inulin, Coles Bakery 50% LOWER CARB BLOCK WHITE LOAF 680g, Coles Rolled Oats, Woolworths High Protein Plain Yoghurt, Almond Butter, 鶏胸肉(皮なし), Coles Whole Peeled Tomatoes . Aftensmad: Woolworths Broccoli florets, Coles Rolled Oats, チキンカツ. Snacks/Andet: Poppin Microwave Popcorn Triple Butter Flavour Explosion, Blue Diamond Almond Breeze Unsweetened Almond Milk. mere..
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Tager 2,1 kg om Ugen
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