Vejningsnotat (intet dagbogsnotat) for 23 februar 2015
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62,6 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 12,7 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 23 februar 2015:
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1226 kcal
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Fedt: 23,59g | Prot.: 52,13g | Kulhyd.: 200,41g.
Morgenmad: Marks & Spencer Summer Berries, Weight Watchers Vanilla Yogurt, Porridge. Frokost: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Aftensmad: Weight Watchers Bolognese Al Forno, Asda Banana, Cabbage, Cooked Carrots, Nescafe Unsweetened Cappuccino, Weight Watchers Peach Yogurt, Blueberries, Del Monte Frozen Mixed Berries. Snacks/Andet: Kit Kat Kit Kat. mere..
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1656 kcal
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Motion:
Gå (Langsomt) - 3 km/t - 2 timer, Hvile - 14 timer, Sove - 8 timer. mere..
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stabil vægt
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