Vejningsnotat (intet dagbogsnotat) for 24 juni 2023
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63,5 kg
Indtil videre tabt: 6,6 kg.
Stadig tilbage: 5,5 kg.
Kost fulgt: Rimeligt godt.
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1504 kcal
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Fedt: 41,08g | Prot.: 142,49g | Kulhyd.: 131,29g.
Før-morgenmad: Pandy Protein Bar Chocolate With Creamy Milk, Water Termo Water Thermo, Water, Protein Vanilla, Vegan Protein, Bio Kitchen Organic Peanut Butter Crunchy Glutenfree, Banaan. Morgenmad: Water, Protein Vanilla, Vegan Protein, Coffee , Water, Gember. Formiddagsmad: Water, Protein Vanilla, Vegan Protein, Coffee , Water, Gember. Før frokost: Water Termo Water Thermo, Tomatenpuree, Pasta Integral, Piment, Tam au Naturel, Peterselie, Koriander. Frokost: Water, Bio Kitchen Organic Peanut Butter Crunchy Glutenfree, Banaan, Protein Vanilla, Vegan Protein. Før aftensmad: Water, Protein Vanilla, Vegan Protein. Aftensmad: Findus Wok Chinese Style , Carrefour Riz Thai, Exotic Food Sauce Pad Thai, Scampi. Efter aftensmad: Water Termo Water Thermo. Snacks/Andet: Go On Protein Go On, Geroosterde Pistachenoten (Ongezout), Jaouda Linea. mere..
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Taber 3,5 kg om Ugen
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