Vejningsnotat (intet dagbogsnotat) for 23 juni 2023
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64,0 kg
Indtil videre tabt: 6,1 kg.
Stadig tilbage: 6,0 kg.
Kost fulgt: Rimeligt godt.
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1877 kcal
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Fedt: 78,45g | Prot.: 122,45g | Kulhyd.: 171,83g.
Før-morgenmad: Pringles Pringles Paprika, Pandy Protein Bar Chocolate With Creamy Milk, Bebeto Candy Sour Worms. Morgenmad: Bio Kitchen Organic Peanut Butter Crunchy Glutenfree, Fit&Lean Protein Vanilla, Puls Vegan Protein, Geroosterde Pistachenoten (Ongezout), Banaan. Formiddagsmad: Protein Vanilla, Vegan Protein, Coffee , Water (uit Fles), Water, Gember. Før frokost: Notenmix, Protein Vanilla, Vegan Protein, Water, Avocado. Frokost: Pringles Pringles Paprika, Water, Cherrytomaten. Aftensmad: Gedroogde Hele Sesamzaadjes, Fish, Stokbrood. Efter aftensmad: Piment Piment, Koriander, Peterselie, Colis Tomatenpuree, Tam Tam au Naturel, Galo Nature Pasta Integral. Snacks/Andet: Fripozo Crunchy Chicken. mere..
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Tager 2,1 kg om Ugen
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