Noelydoley's Dagbog, 26 jun 23

No change even though I walked alrx 9 klms and did have a little sauce from fat removed Osso Bouco meal - amsauces are bad news.

72,9 kg Indtil videre tabt: 0,8 kg.    Stadig tilbage: 14,9 kg.    Kost fulgt: Rimeligt godt.

---

1347 kcal

Fedt: 52,56g | Prot.: 98,94g | Kulhyd.: 128,44g.   Morgenmad: Coles Light Greek Style Yoghurt, Black Tea, Bananas, Walnuts. Frokost: Tip Top 9 Grain Original Bread, Lite n' Easy Mandarin, Beetroot (Drained Solids, Canned), Coles Corned Silverside, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Walnuts. Aftensmad: Coles Salted Peanuts, Capsicum, Cooked Corn, Cooked Green Cabbage (Fat Not Added in Cooking), Woolworths Chicken Breast. Snacks/Andet: Harvey Fresh Lactose Free Skim Milk, Coffee (Instant Powder). mere..

2446 kcal

Motion: Vægtløftning (Moderat) - 1 time og 45 minutter, Hvile - 14 timer og 15 minutter, Sove - 8 timer. mere..