Vejningsnotat (intet dagbogsnotat) for 26 juni 2023
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89,4 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 28,1 kg.
Kost fulgt: Rimeligt godt.
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1226 kcal
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Fedt: 42,37g | Prot.: 78,90g | Kulhyd.: 137,62g.
Morgenmad: Roasted Broiled or Baked Chicken Breast, White Rice, Creamed Spinach, Coffee-Mate Zero Sugar Cinnamon Roll. Frokost: Jif Natural Creamy Peanut Butter, Honey , Strawberries, Fage Total 0% Greek Yogurt, Hershey's 100% Cocoa, Wal-Mart 1% Low Fat Milk, Bananas. Aftensmad: Spaghetti Bolognese, Cooked Spaghetti Squash. mere..
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Taber 0,5 kg om Ugen
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