Vejningsnotat (intet dagbogsnotat) for 27 juni 2023
|
55,7 kg
Indtil videre tabt: 10,8 kg.
Stadig tilbage: 2,7 kg.
Kost fulgt: Rimeligt godt.
|
|
1632 kcal
|
Fedt: 49,45g | Prot.: 69,56g | Kulhyd.: 226,31g.
Morgenmad: Ashgrove Farm Light Milk, Raspberries, Kellogg's All-Bran Very High in Fibre, So Good Oat Milk No Added Sugar. Frokost: SPC Spaghetti Salt-Reduced. Aftensmad: Pizza Hut Cheesy Garlic Bread, Meatless Spaghetti with Tomato Sauce. Snacks/Andet: Woolworths ANZAC Biscuits, Arnott's BBQ Shapes, Arnott's Sesame Wheat, Betta Light 1% Fat Milk, Joe's Food Co. Wasabi Peas, Hapi Dry Roasted Edamame with Sea Salt, Nice & Natural Protein Whole Seed Bar, Chobani No Added Sugar Mango Passionfruit, Gala Apples. mere..
|
Taber 2,1 kg om Ugen
|
| |
|
|
| |
Indsend en Kommentar
Du skal logge ind for at skrive en kommentar. Tryk her for at logge ind
|
|
|
spicehorn's Vægt Historie
|