Vejningsnotat (intet dagbogsnotat) for 27 juni 2023
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94,8 kg
Indtil videre tabt: 25,9 kg.
Stadig tilbage: 13,2 kg.
Kost fulgt: Rimeligt godt.
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778 kcal
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Fedt: 38,81g | Prot.: 62,31g | Kulhyd.: 45,44g.
Morgenmad: Onions, Frank's Red Hot Sauce, Great Value Egg Makers, Frigo Crumbled Feta Cheese, Great Value Maple Flavored Pork Sausage Patty. Frokost: Pirate's Booty Baked Rice and Corn Puffs - Aged White Cheddar, Great Value Whipped Cream Cheese Spread, Great Value Black Forest Ham. Aftensmad: Premier Nutrition High Protein Shake - Chocolate. Snacks/Andet: Baby Carrots, Dannon Light & Fit Greek Yogurt - Plain, Great Value Sugar Free French Vanilla Coffee Creamer, International Delight Southern Butter Pecan Coffee Creamer, International Delight Irish Creme Coffee Creamer. mere..
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Taber 3,2 kg om Ugen
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