Vejningsnotat (intet dagbogsnotat) for 27 juni 2023
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61,5 kg
Indtil videre tabt: 4,7 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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1964 kcal
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Fedt: 66,89g | Prot.: 130,04g | Kulhyd.: 215,64g.
Morgenmad: Harris Teeter Breakfast Sausage Links, Wal-Mart Gala Apple, Kroger Toasted Oats Cereal, Great Value Nonfat Milk, Dole Crushed Pineapple in 100% Pineapple Juice, Fage Total 0% Greek Yogurt (170 g). Frokost: Mayonnaise , Breaded Ground Beef or Patty, Nature's Own Perfectly Crafted Brioche Style Hamburger Buns. Aftensmad: Mixed Salad Greens, Wal-Mart Ground Beef Chuck 80/20, La Tortilla Factory Low Carb Flour Tortilla Fajita Size, 1st Phorm Level-1 Milk Chocolate, Great Value Nonfat Milk. mere..
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Taber 1,9 kg om Ugen
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