Vejningsnotat (intet dagbogsnotat) for 27 juni 2023
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72,8 kg
Indtil videre tabt: 7,9 kg.
Stadig tilbage: 0,3 kg.
Kost fulgt: Rimeligt godt.
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1872 kcal
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Fedt: 83,14g | Prot.: 66,20g | Kulhyd.: 238,33g.
Morgenmad: Signature Select Pure Maple Syrup, Blueberries , Strawberries , Baked Oatmeal, Trader Joe's Organic Soy Milk Unsweetened. Frokost: Gala Apples, Casa Mamita Diced Tomatoes & Green Chilies, Cucumber (with Peel) , Earthbound Farm Organic Mixed Baby Greens Salad, Avocados From Mexico Avocado, Simply Nature Aged Balsamic Vinaigrette. Aftensmad: Cantaloupe (Muskmelon), Udi's Gluten Free Multigrain Sandwich Bread, Trader Joe's Italian Sausage-Less Sausage. Snacks/Andet: Nature's Promise Organic Lightly Salted Popcorn, Homemade Granola, Private Selection 62% Cacao Dark Chocolate Chunks, Southern Grove Unsalted Deluxe Mixed Nuts, Homemade Granola, Silk Live Vanilla Soy Yogurt, Peach. mere..
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Tager 1,3 kg om Ugen
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