Vejningsnotat (intet dagbogsnotat) for 28 juni 2023
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77,5 kg
Indtil videre tabt: 8,9 kg.
Stadig tilbage: 2,5 kg.
Kost fulgt: Rimeligt godt.
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1578 kcal
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Fedt: 58,62g | Prot.: 120,58g | Kulhyd.: 142,63g.
Morgenmad: Bananas , Yoghurt, Woolworths Oat Bran, Bulk Nutrients Micellar Casein Protein, Bananas , Yoghurt, Woolworths Oat Bran, Bulk Nutrients Micellar Casein Protein. Frokost: Three Threes Sweet Mustard Pickle, Don Mild Salami, Tasty Cheese, Woolworths Traditional Cracker Squares. Aftensmad: Bulk Nutrients Micellar Casein Protein, Egg, Coles Tasty Cheddar Shredded. Snacks/Andet: Woolworths Full Cream Milk, Cocoa Powder (Unsweetened), Coffee with Milk. mere..
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Tager 0,7 kg om Ugen
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