Vejningsnotat (intet dagbogsnotat) for 26 juni 2023
|
77,7 kg
Indtil videre tabt: 8,7 kg.
Stadig tilbage: 2,7 kg.
Kost fulgt: Rimeligt godt.
|
|
1226 kcal
|
Fedt: 63,92g | Prot.: 60,29g | Kulhyd.: 104,35g.
Morgenmad: Woolworths Oat Bran, Woolworths Full Cream Milk, Coles Wheat Biscuits. Frokost: Coffee with Milk, Don Mild Salami, Woolworths Traditional Cracker Squares, Coles Spreadable Cream Cheese. Aftensmad: Coles Tasty Cheddar Shredded, Tomatoes, Coles Tasty Cheddar Shredded, Egg. Snacks/Andet: Pink Lady Apples, Coffee with Milk, Sunsweet Pitted Prunes, Milk, Cocoa Powder (Unsweetened) . mere..
|
Tager 2,1 kg om Ugen
|
| |
|
|
| |
Indsend en Kommentar
Du skal logge ind for at skrive en kommentar. Tryk her for at logge ind
|
|
|
Robbiejoh's Vægt Historie
|