Vejningsnotat (intet dagbogsnotat) for 28 juni 2023
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94,8 kg
Indtil videre tabt: 25,9 kg.
Stadig tilbage: 13,2 kg.
Kost fulgt: Rimeligt godt.
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909 kcal
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Fedt: 26,96g | Prot.: 70,00g | Kulhyd.: 99,89g.
Morgenmad: Nature Valley Granola, Our Family Chocolate Chip Waffles, Great Value Light Reduced Calorie Syrup, Great Value Peach Light Greek Nonfat Yogurt. Frokost: Great Value Colby Monterey Jack Cheese, Armour Turkey Pepperoni, Kraft Wheat Thins Original. Aftensmad: Premier Nutrition High Protein Shake - Chocolate. Snacks/Andet: International Delight Irish Creme Coffee Creamer, Dannon Light & Fit Greek Yogurt - Plain, Baby Carrots. mere..
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stabil vægt
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