Vejningsnotat (intet dagbogsnotat) for 28 juni 2023
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72,8 kg
Indtil videre tabt: 7,9 kg.
Stadig tilbage: 0,3 kg.
Kost fulgt: Rimeligt godt.
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1765 kcal
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Fedt: 69,22g | Prot.: 62,09g | Kulhyd.: 249,90g.
Morgenmad: Blueberries , Bananas , Trader Joe's Organic Soy Milk Unsweetened, Baked Oatmeal. Frokost: Pomegranate, Peanut Butter, Trappist Red Raspberry Jam, Trader Joe's Gluten Free English Muffins. Aftensmad: Trader Joe's Vegan Spread & Dressing, Trader Joe's Italian Sausage-Less Sausage, The Little Potato Company Fingerling Potatoes, Wegmans Corn on the Cob, Cooked Green Peppers and Onions (Fat Added in Cooking). Snacks/Andet: Homemade Granola, Southern Grove Mountain Trail Mix, Southern Grove Unsalted Deluxe Mixed Nuts, Gala Apples. mere..
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stabil vægt
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