Vejningsnotat (intet dagbogsnotat) for 29 juni 2023
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55,4 kg
Indtil videre tabt: 11,1 kg.
Stadig tilbage: 2,4 kg.
Kost fulgt: Rimeligt godt.
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1824 kcal
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Fedt: 67,18g | Prot.: 82,64g | Kulhyd.: 206,67g.
Morgenmad: Ashgrove Farm Light Milk, Raspberries, Kellogg's All-Bran Very High in Fibre, So Good Oat Milk No Added Sugar. Frokost: My Muscle Chef Chicken & Chickpea Korma, Simsons Pantry Low Carb Keto Wrap . Aftensmad: Green's Roast Meat Gravy, Cooked Beetroot (from Fresh), Fennel Bulb, Yam (with Salt, Drained, Cooked, Boiled) , Roasted Sweet Potatoes, Roasted Potato (Fat Added in Cooking), Yorkshire Pudding. Snacks/Andet: Pineapple, Kellogg's LCM's Split Sticks Yoghurty, Lindt Lindor, The Happy Snack Company Roasted Fava Beans Smoky Bbq, Vegemite Sandwich, Betta Light 1% Fat Milk. mere..
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Taber 2,1 kg om Ugen
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