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Although I am loosing weight just fine I have noticed that it is becoming harder to get all my points in. I am adding more protein to my diet today and a serving or two more fruit to see if that takes care of the problem.
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171,0 kg
Indtil videre tabt: 15,0 kg.
Stadig tilbage: 30,4 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 24 september 2009:
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1765 kcal
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Fedt: 39,69g | Prot.: 109,92g | Kulhyd.: 242,66g.
Morgenmad: smart balance, low sodium turkey, laughing cow, deutsche kuche sunflower. Frokost: pear, Healthy Request Italian-Style Wedding soup. Aftensmad: olive oil, squash, zucchini, potato. Snacks/Andet: laughing cow, fat free bologna, klosterbrot, skittles, weight watchers ice cream bar, crunchy granola bar, banana. mere..
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4606 kcal
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Motion:
Køre - 15 minutter, Gå (Moderat) - 5 km/t - 1 time, Hvile - 14 timer og 45 minutter, Sove - 8 timer. mere..
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Taber 3,2 kg om Ugen
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 Kommentarer
If you find that you're having a hard time getting points in, but you're full, you can try using some *light* rather than fat free products, and getting them in that way. Also, if you're not hungry, don't sweat it. Don't eat just to get the points in. Great job on your loss so far! WOOT! Way to go!
26 sep 09 af medlem: scrappyshannon
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