Vejningsnotat (intet dagbogsnotat) for 29 juni 2023
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73,5 kg
Indtil videre tabt: 8,2 kg.
Stadig tilbage: 12,2 kg.
Kost fulgt: Rimeligt godt.
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1402 kcal
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Fedt: 45,44g | Prot.: 92,58g | Kulhyd.: 146,77g.
Morgenmad: Good & Gather Buttermilk & Vanilla Protein Waffles, Egg, Butterball Everyday Turkey Bacon, Great Value Almond Milk Original Unsweetened. Frokost: Arnold Superior Keto Sandwich Thins, Healthy Choice Grilled Chicken Breast & Pasta. Aftensmad: Oscar Mayer Boiled Ham Lean, Boar's Head Spinach Greek Yogurt Dip, Arnold Superior Keto Sandwich Thins, Annie Chun's Spicy Miso Ramen. Snacks/Andet: Simply Nature Vanilla Chip Chewy Granola Bar, Pure Heart Seedless Watermelon. mere..
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Taber 1,0 kg om Ugen
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