Vejningsnotat (intet dagbogsnotat) for 29 juni 2023
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68,5 kg
Indtil videre tabt: 3,1 kg.
Stadig tilbage: 68,5 kg.
Kost fulgt: Rimeligt godt.
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1720 kcal
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Fedt: 66,20g | Prot.: 41,66g | Kulhyd.: 163,26g.
Morgenmad: Plain Cashew Butter Nuts (with Salt Added) , Rye Bread . Frokost: Asda Madeira Loaf Cake Each, Crisps. Aftensmad: Tesco Mixed Leaf Salad, Cathedral City Cheddar Cheese, Sweet Red Peppers, Heinz Salad Cream, Linda McCartney Vegetarian Red Onion & Rosemary Sausages (50g). Snacks/Andet: Lindt 70% Dark Chocolate, Black Tea, Cabernet Sauvignon Wine, Honey, Coffee. mere..
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Taber 0,5 kg om Ugen
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