Vejningsnotat (intet dagbogsnotat) for 27 juni 2023
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68,7 kg
Indtil videre tabt: 3,0 kg.
Stadig tilbage: 68,7 kg.
Kost fulgt: Rimeligt godt.
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1608 kcal
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Fedt: 71,41g | Prot.: 103,80g | Kulhyd.: 140,95g.
Morgenmad: Fried Egg , English Muffin with Butter . Frokost: Bulk Powders Pure Whey Protein Vanilla , Raspberries , Tesco Greek Style Yoghurt, Bananas , Walnuts. Aftensmad: Parmesan Cheese (Grated), Chicken Breast Meat, Tesco Mixed Leaf Salad, Sweet Red Peppers, Tesco Broccoli Florets, Extra Virgin Olive Oil. Snacks/Andet: Lindt 70% Dark Chocolate, The Protein Ball Co Peanut Butter Protein Balls, Oatly Oat Milk, Honey, Coffee. mere..
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Taber 2,5 kg om Ugen
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Janie Adams's Vægt Historie
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