Vejningsnotat (intet dagbogsnotat) for 29 juni 2023
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145,8 kg
Indtil videre tabt: 25,2 kg.
Stadig tilbage: 65,8 kg.
Kost fulgt: Rimeligt godt.
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1557 kcal
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Fedt: 80,39g | Prot.: 65,57g | Kulhyd.: 131,03g.
Morgenmad: Nola Original Mayonnaise , Boiled Egg, Woolworths Avocado, Woolworths Wholewheat Sandwich Thins. Frokost: Grated Cheddar Cheese, Iceberg Lettuce (Includes Crisphead Types), Cucumber (with Peel), Maggi 2 Minute Noodles Cheese Flavour, Pick n Pay Light Meat Shredded Tuna in Salt Water, Nola Original Mayonnaise . Aftensmad: McCain Peas, Carrots & Corn, Eisbein, Woolworths Sweet Potato Mash, Woolworths Frozen Mashed Potatoes . Snacks/Andet: Woolworths Cheese Puffs. mere..
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Tager 1,4 kg om Ugen
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