Vejningsnotat (intet dagbogsnotat) for 30 juni 2023
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65,7 kg
Indtil videre tabt: 20,3 kg.
Stadig tilbage: 0 kg.
Kost fulgt: 100%.
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2039 kcal
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Fedt: 75,81g | Prot.: 79,71g | Kulhyd.: 267,90g.
Frokost: Wholemeal Bread, Aldi Unsweetened Soya Milk, Bananas, Vemondo Vegan Cheddar Style , Sainsbury's Strawberry Jam, Aldi Smooth Peanut Butter, By Sainsbury's Olive Spread, Wholemeal Bread. Aftensmad: Vegetable Curry, Lentil Curry, FUDCO Soya Chunks, Heinz Vegan Mayo, Co-Op American Fries , Vemondo Vegan Cheddar Style , Tesco American Style Mustard, By Sainsbury's Sweet Chilli Sauce, Tomatoes, Linda McCartney Mozzarella 1/4Lb Burger. Snacks/Andet: Greggs Latte Large, Nescafe Instant Coffee. mere..
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1807 kcal
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Motion:
Gå (Langsomt) - 3 km/t - 3 timer, Hvile - 13 timer, Sove - 8 timer. mere..
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Taber 0,9 kg om Ugen
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