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Skipping extra food last night was a good choice and I see the results today. I posted a comment in another thread that I like to log my food before I eat it and see if the calories are worth it, if I really want it and more importantly, do I really need it. Taking a pause and evaluating helps. Tough to be consistent about it but it’s good to try.
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71,9 kg
Indtil videre tabt: 3,5 kg.
Stadig tilbage: 3,9 kg.
Kost fulgt: Rimeligt godt.
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1313 kcal
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Fedt: 45,29g | Prot.: 45,57g | Kulhyd.: 152,95g.
Morgenmad: Coffee (Brewed From Grounds). Frokost: Sabra Jalapeno Hummus, Athenos Baked Pita Chips - Original. Aftensmad: TGI Friday's Onion Rings, Tony Luke's Cheesesteak, Blue Moon Belgian White. Snacks/Andet: Snickers Ice Cream Bar (48g), Peach. mere..
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Taber 5,7 kg om Ugen
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