Vejningsnotat (intet dagbogsnotat) for 22 juni 2023
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61,7 kg
Indtil videre tabt: 6,3 kg.
Stadig tilbage: 1,7 kg.
Kost fulgt: Rimeligt godt.
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2000 kcal
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Fedt: 80,47g | Prot.: 132,63g | Kulhyd.: 181,20g.
Morgenmad: Liga Noten en Granenreep, Milbona Cottage Cheese Light. Frokost: Almonds , Baked, Breaded or Fried Cheese Nuggets or Pieces, John West Light Lunch Mediterranean Style Tuna Salad, Bean Soup. Aftensmad: Myprotein Protein Wafers, Peach, Goats Cheese (Hard) , Leksands Zuurdesem, Jumbo Gerookte Zalm. Snacks/Andet: Apple, Candy Coated Chocolate Easter Egg, Myprotein Baked Cookie. mere..
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Taber 0,5 kg om Ugen
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