Vejningsnotat (intet dagbogsnotat) for 01 juli 2023
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63,3 kg
Indtil videre tabt: 6,5 kg.
Stadig tilbage: 3,3 kg.
Kost fulgt: Rimeligt godt.
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1640 kcal
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Fedt: 72,14g | Prot.: 111,48g | Kulhyd.: 153,30g.
Morgenmad: Roasted Broiled or Baked Chicken Breast, Milka Tender Dark Caramel, Sunpride Banana, Greenfields Skimmed Milk (200ml), Green Leaf Lettuce , Del Monte Tomato Ketchup, Deep Fried Potato French Fries (from Frozen), Sari Roti Roti Tawar Kupas, Anchor Processed Cheddar Cheese Slices High Calcium, Borges Classic Olive Oil, Greenfields Milk, Egg. Frokost: Alpenliebe Choco Eclairs, Milka Tender Dark Caramel, Greenfields Skimmed Milk (200ml), Avocado Avocado, Tomatoes, Zucchini, ABC Sardines Siap Goreng Bumbu Serundeng. Snacks/Andet: Muscle First Pro Whey 100 Rasa Vanilla Kurma Madu, Greenfields Milk, Emmi Greek Style Yogurt Natural 0% Fat. mere..
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Taber 0,2 kg om Ugen
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