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Broke 80! Thanks to landlords stingy treatment on food, recently. Cooking my own healthful meals in an electric kettle and sandwich maker. New home, 500 metres higher, soon! -15⁰C home, here I come!
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79,5 kg
Indtil videre tabt: 9,4 kg.
Stadig tilbage: 9,5 kg.
Kost fulgt: Rimeligt godt.
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2211 kcal
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Fedt: 113,50g | Prot.: 112,31g | Kulhyd.: 187,99g.
Morgenmad: Boiled Egg, Ghee, White Bread . Frokost: Jaggery, Dal, Mantou, Ghee, Boiled Egg. Aftensmad: White Bread , Ghee, Jaggery, Mantou, Hommade Dal Yellow, Egg (Whole) . Snacks/Andet: Rusk, Rusk. mere..
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Taber 1,0 kg om Ugen
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