Vejningsnotat (intet dagbogsnotat) for 25 februar 2015
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101,4 kg
Indtil videre tabt: 21,6 kg.
Stadig tilbage: 11,4 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 25 februar 2015:
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2053 kcal
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Fedt: 59,69g | Prot.: 76,21g | Kulhyd.: 325,71g.
Morgenmad: Ghirardelli Dark Chocolate Intense Dark 72%, Yoplait Source 0% Yogurt - Vanilla, Rogers Porridge Oats, Bananas, Fuji Apples. Frokost: Lean Cuisine Chicken Parmigiana, Bananas, Fuji Apples. Aftensmad: Basmati Rice, Chicken in Paprika Sauce, 365 Balsamic Vinegar of Modena, Extra Virgin Olive Oil, Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Andet: Tim Hortons Oatmeal Raisin Spice Cookie, Bananas, Raisins (Seedless), President's Choice Greek Yogurt 2%, Navels Oranges, Presidents Choice Extra Dark, Gala Apples. mere..
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4791 kcal
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Motion:
Pilates - 1 time, Gå (Rask Tempo) - 6.5 km/t - 48 minutter, Cykling (Meget Hurtigt) - 28 km/t - 1 time og 30 minutter, Hvile - 12 timer og 42 minutter, Sove - 8 timer. mere..
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Tager 6,5 kg om Ugen
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