Vejningsnotat (intet dagbogsnotat) for 02 juli 2023
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80 kg
Indtil videre tabt: 6,8 kg.
Stadig tilbage: 4 kg.
Kost fulgt: Rimeligt godt.
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2770 kcal
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Fedt: 107,20g | Prot.: 221,29g | Kulhyd.: 217,11g.
Morgenmad: Egg, Margarine (Soybean, Hydrogenated), Mixed Grain Bread. Frokost: Bananas , Milk, Balance 100% Whey Protein WPC/WPI. Aftensmad: Cheese Sauce, Carrots , Broccoli , Mashed Potatoes (Whole Milk and Butter Added), Countdown Beef Corned Silverside. Snacks/Andet: Margarine (Soybean, Hydrogenated) , Nothing Naughty Raspberry Protein Bar, Tip Top Ice Cream Vanilla, Bananas , Milk, Balance 100% Whey Protein WPC/WPI. mere..
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Tager 0,6 kg om Ugen
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