Vejningsnotat (intet dagbogsnotat) for 02 juli 2023
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85,0 kg
Indtil videre tabt: 5,7 kg.
Stadig tilbage: 3,4 kg.
Kost fulgt: Rimeligt godt.
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3405 kcal
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Fedt: 82,48g | Prot.: 289,06g | Kulhyd.: 367,72g.
Morgenmad: Bananas , PVL Iso-Gold, Gatorade Perform Powder, Extra Virgin Olive Oil, Frozen Whole Blueberries, Creamy Rice, Iso-Gold, Frozen Whole Blueberries, Egg Whites, Quick Oats (3-5 Min), Egg. Frokost: Boneless Skinless Chicken Breast, Basmati Rice (Cooked), Compliments Extra Fine Whole Green Beans, Avocados , Heinz Ketchup No Sugar Added, Selection Sweet with Heat Prepared Mustard, Superstore Extra Lean Ground Beef, Ben's Burger Buns. Aftensmad: Honey , Ben's Whole Wheat Bread, Dempster's 100% Whole Wheat English Muffins, Egg. Snacks/Andet: Kraft Smooth Peanut Butter, Compliments Pineapple Chunks, Frozen Whole Blueberries, Greek Yogurt 0%, 100% Whey Protein Isolate, Quick Oats. mere..
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Taber 2,5 kg om Ugen
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