Vejningsnotat (intet dagbogsnotat) for 03 juli 2023
|
41,8 kg
Indtil videre tabt: 4,2 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
|
|
1570 kcal
|
Fedt: 30,59g | Prot.: 109,50g | Kulhyd.: 182,13g.
Morgenmad: きな粉, Wellness Road Organic Cacao Powder, Whole earth Baker’s Secret, Woolworths High Protein Plain Yoghurt, Wellness Road Almond Butter, Coles Bakery 50% Lower Carb Sandwich Bread, Myprotein 100% Inulin. Frokost: 鶏胸肉(皮なし), Woolworths Broccoli florets, 唐揚げ, 白ご飯. Aftensmad: 鶏胸肉(皮なし), Coles Rolled Oats, Woolworths Broccoli florets. Snacks/Andet: Myprotein Impact Whey Protein Chocolate Stevia. mere..
|
Taber 1,4 kg om Ugen
|
| |
|
|
| |
Indsend en Kommentar
Du skal logge ind for at skrive en kommentar. Tryk her for at logge ind
|
|
|
|