Vejningsnotat (intet dagbogsnotat) for 03 juli 2023
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86,2 kg
Indtil videre tabt: 4,5 kg.
Stadig tilbage: 4,5 kg.
Kost fulgt: Rimeligt godt.
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3617 kcal
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Fedt: 64,77g | Prot.: 306,37g | Kulhyd.: 449,83g.
Morgenmad: Bananas , PVL Iso-Gold, Gatorade Perform Powder, Extra Virgin Olive Oil, Frozen Whole Blueberries, Creamy Rice, Iso-Gold, Frozen Whole Blueberries, Egg Whites, Quick Oats (3-5 Min), Egg. Frokost: No Name Frozen Mixed Vegetables, Avocados , Boneless Skinless Chicken Breast, Basmati Rice (Cooked), Ben's Whole Wheat Bread, Superstore Extra Lean Ground Beef. Aftensmad: Kraft Smooth Peanut Butter, President's Choice Tropical Fruit Blend, Greek Yogurt 0%, 100% Whey Protein Isolate, Quick Oats. Snacks/Andet: Orville Redenbacher's Smart Pop, Dempster's 100% Whole Wheat English Muffins, Honey , Strawberries , Greek Yogurt 0%. mere..
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Tager 8,3 kg om Ugen
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