Vejningsnotat (intet dagbogsnotat) for 03 juli 2023
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61,5 kg
Indtil videre tabt: 4,5 kg.
Stadig tilbage: 4,8 kg.
Kost fulgt: Rimeligt godt.
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1342 kcal
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Fedt: 50,91g | Prot.: 68,87g | Kulhyd.: 156,77g.
Morgenmad: Equate Daily Fiber (5 Capsules), Hershey's Simply 5 Chocolate Syrup, Vital Proteins Collagen Peptides, Nut Pods Coffee Creamer. Frokost: Calavo Avocado, Egg, Tillamook Pepper Jack Cheese, Tostitos Medium Salsa, Watermelon . Aftensmad: Trader Joe's Garlic Naan, Cedar's Tzatziki Cucumber Garlic Dill, Tyson Foods Boneless Skinless Chicken Breasts, Cascadian Farm Organic Vegetable Blends - Thai Stirfry, Green Giant Riced Veggies Cauliflower. Snacks/Andet: Quaker Rice Cakes - Chocolate Crunch, Trader Joe's Dark Chocolate Peanut Butter Cups, Talenti Coffee Chocolate Chip Gelato, Sweet Cherries, Strawberries. mere..
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1735 kcal
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Motion:
Aerobic - 20 minutter, Vægtløftning (Moderat) - 20 minutter, Hvile - 15 timer og 20 minutter, Sove - 8 timer. mere..
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Taber 0,0 kg om Ugen
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