Vejningsnotat (intet dagbogsnotat) for 03 juli 2023
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73,5 kg
Indtil videre tabt: 12,2 kg.
Stadig tilbage: 0,9 kg.
Kost fulgt: Rimeligt godt.
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1458 kcal
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Fedt: 49,19g | Prot.: 56,63g | Kulhyd.: 198,98g.
Morgenmad: Chobani Key Lime Blended Greek Yogurt. Frokost: Great Value String Cheese, Country Archer Mini Beef Sticks. Aftensmad: Papa John's 10" Original Crust Pizza - Cheese. Snacks/Andet: Strawberries , Trader Joe's Lemon Bars, Trader Joe's This Apple Walks into a Bar, Kirkland Signature Peanut Butter Filled Pretzels, Honeycrisp Apples. mere..
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Taber 0,3 kg om Ugen
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