spicehorn's Dagbog, 04 jul 23

Did the "Tooty Ta" song with 4 classes yesterday. if you need to exercise your thighs in a fun way, give it a go! I'm in more pain than usual this morning 😂
55,6 kg Indtil videre tabt: 10,9 kg.    Stadig tilbage: 2,6 kg.    Kost fulgt: Rimeligt godt.

Vis Kost Kalender, 04 juli 2023:
2039 kcal Fedt: 79,19g | Prot.: 101,52g | Kulhyd.: 218,17g.   Morgenmad: Pyengana Real Light Milk, Macro Seed Mix, Kellogg's All-Bran Very High in Fibre, Uncle Tobys Vitabrits, Vitasoy Oat Milk Unsweetened. Frokost: Chicken Tikka Masala. Aftensmad: Pasta with Carbonara Sauce. Snacks/Andet: Banana Chips Snack, McVitie's Digestive Dark Chocolate, Pyengana Real Light Milk, Pyengana Real Light Milk, The Happy Snack Company Roasted Fava Beans Smoky Bbq, Bega Strong & Bitey Vintage Cheese, Arnott's Sesame Wheat. mere..
1941 kcal Motion: Garmin - 24 timer. mere..
Taber 0,7 kg om Ugen

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Kommentarer 
SpiceHorn, i have no idea what a "Tooty Ta" is, but somehow this featured in my dream last night 🤪 
04 jul 23 af medlem: Aitch11
Baha 🤣 search Tooty Ta by Jack Hartman on YouTube if you need to know! 
05 jul 23 af medlem: spicehorn
Love it. It's hard work. Good job. Your post made me lol. 
05 jul 23 af medlem: Happyinoz
sounds like fun😊 
05 jul 23 af medlem: kettlebell 123
hahaha 🤣 
06 jul 23 af medlem: lizpackard09
🤣🤣🤣🤣 Missy.Who! I tell ya, being a Primary School music teacher is my secret to weight-loss 🤣 
07 jul 23 af medlem: spicehorn
Thumbs up elbows in tatata lmao 
08 jul 23 af medlem: kettlebell 123

     
 

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