Vejningsnotat (intet dagbogsnotat) for 26 februar 2015
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94,3 kg
Indtil videre tabt: 9,3 kg.
Stadig tilbage: 8,2 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 26 februar 2015:
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1229 kcal
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Fedt: 57,05g | Prot.: 64,82g | Kulhyd.: 143,71g.
Morgenmad: Great Value 100% Whole Grain Old Fashioned Oats, International Delight Southern Butter Pecan Coffee Creamer, Coffee (Brewed From Grounds), Great Value Red Raspberry Preserves, Kerrygold Pure Irish Butter, Sara Lee 45 Calories & Delightful Wheat Bread, Soft Boiled Egg. Frokost: Gorton's Fish Sandwich Fillets. Aftensmad: Soy Sauce (Shoyu), NNM Homemade Salsa, White Rice, Roasted Broiled or Baked Chicken Thigh (Skin Not Eaten), Bell Peppers, Cooked Young Green Onions (from Fresh, Fat Not Added in Cooking), Great Value Natural Colby Cheese, Egg Omelet or Scrambled Egg. Snacks/Andet: Bai Brasilia Blueberry, Fiber One 90 Calorie Cinnamon Coffee Cake, Water, Chromax Fiber Advance Gummies, Bigelow Tea Green Tea, Elmer's Candy Assorted Chocolates, Tazo Vanilla Rooibos Tea, Lipton Premium Pyramid White Tea With Island Mango & Peaches, Great Value Peppered Beef Jerky. mere..
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3380 kcal
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Motion:
Zumba - 1 time, Stationary Bike 12-17 MPH (Vigorous) - 35 minutter, Hvile - 14 timer og 25 minutter, Sove - 8 timer. mere..
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Tager 1,9 kg om Ugen
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