Vejningsnotat (intet dagbogsnotat) for 04 juli 2023
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96,6 kg
Indtil videre tabt: 32,7 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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3068 kcal
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Fedt: 179,83g | Prot.: 152,57g | Kulhyd.: 148,53g.
Morgenmad: Trader Joe's Ground Pork 80/20, Coffee. Frokost: Dairy Queen Chili Dog, Dairy Queen Chili Dog. Aftensmad: Potato Salad with Egg, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Johnsonville Original Bratwurst. Snacks/Andet: Fruit Dessert, Baker Brand String Cheese, Bloody Mary, Light Beer. mere..
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Taber 1,9 kg om Ugen
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