Vejningsnotat (intet dagbogsnotat) for 04 juli 2023
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76,6 kg
Indtil videre tabt: 9,8 kg.
Stadig tilbage: 1,6 kg.
Kost fulgt: Rimeligt godt.
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1252 kcal
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Fedt: 58,91g | Prot.: 89,19g | Kulhyd.: 91,39g.
Morgenmad: Tangerines (Mandarin Oranges), Coffee with Milk, Oats Cereal (Dry, Not Fortified), Yoghurt. Frokost: Tea with Milk, Sardines in Oil (Canned), Woolworths Traditional Cracker Squares, Coles Spreadable Cream Cheese. Aftensmad: Bulk Nutrients Micellar Casein, Milk, Egg (Whole) , Coles Tasty Cheddar Shredded, Primo Chorizo. Snacks/Andet: Coffee with Milk. mere..
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Taber 2,1 kg om Ugen
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